Psychotherapy for adults, couples, families, children and adolescents in Buckinghamshire
We mostly enter psychotherapy when something has happened to us that has impacted how we are. We notice that we somehow, just do not think or feel the same. Seeing difference in our thinking, feelings and functioning and not being able to make sense of what is happening. Psychotherapy, is the space that helps to answer questions about our functioning, thinking and feeling.
We like to make sense of ourselves and others and often, I am asked:
- How do we end up feeling and thinking the way we do?
- Did these events, experiences and response influence who I am?
- How can I understand my thinking, thoughts, responses and beliefs?
Exploring the answers to some of these questions becomes possible, in psychotherapy. Clarity comes, from my supportive, curious and appropriately challenging way of working with you. In sessions, you learn about yourself and what you would like to be different. Together, we explore how to implement the difference you would like. Life becomes easier, more satisfying and enjoyable.
Helping others to understand their experiences, feelings, thoughts and actions is what motivates me to work as a psychotherapist.
Psychotherapy, is an investment in self-care and can be helpful to consider at any life stage. I would encourage you to make contact with me so that I can answer any initial questions and so that you can experience what it would be like to work with me.
